鶹AV

Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025

4 Feb 2025 09:30
12:00

Tuesday, 9:30 am - 12:00 pmOnline

DBT Skills Part 2-Improve

4 Feb 2025 10:30
11:15

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).

Wellness Foundation Series Part 4 - Skills for Building Atomic Habits

4 Feb 2025 14:00
14:45

The Foundation Series Part 4: Skills for Building Atomic Habits

Building Wealth for Your Future II

4 Feb 2025 16:00
18:00

Participants will learn to master the intricacies of investing mutual funds and EFTS in this two-hour workshop!

Art Hive Open Studio

5 Feb 2025 10:30
13:00

The 鶹AV Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Cultivating Well-being in Grad School

5 Feb 2025 16:00
17:00

As graduate students, we know that taking care of ourselves while we juggle everything can be challenging.

60 Minutes - Online - Thursday, January 16 to April 17, 2025

6 Feb 2025 09:30
10:50

Thursday, 9:30 am to 10:50 amOnline

Planning with Purpose

6 Feb 2025 10:30
11:30

The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 鶹AV. This session covers the process and building blocks of creating a meaningful IDP and goal setting.

Cognitive Behavioral Therapy

6 Feb 2025 13:30
15:00

This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving m

Art Hive Open Studio

7 Feb 2025 10:30
13:00

The 鶹AV Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

Student Caregiver Support Group

7 Feb 2025 11:00
12:00

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations?

Let's Get Started for Undergraduate Students

10 Feb 2025 10:00
10:30

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.

Grad Breakfast Club

10 Feb 2025 10:30
11:00

Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!

Meet and Write -On Campus (Cybertheque) - January 13 to April 14, 2025

10 Feb 2025 13:30
16:00

Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)

VR Experience @ Macdonald Campus

10 Feb 2025 16:00
16:45

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

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