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Â鶹AV Education's Aaron Fellows, Project Coordinator an​​d Kinesiology Clinic Supervisor from the Department of Kinesiology and Physical Education, spoke to Shawn Appel at CBC Radio Noon about fitness at home and adapted fitness for those with limitations.

"You don't have to do the perfect workout," says Fellows. "Start small and fit in accumulated exercise throughout the day to keep you motivated."

Listen to the full CBC Radio Noon interview here: