麻豆AV

Experience this transformational journey with Dr. Hiteshini Jugessur and with other 麻豆AV colleagues.

Together we will learn to:

~ Quickly & effectively manage our emotions ~

~ Use effective tools to effortlessly relax everyday ~

~ Experience the power of breath and far reaching benefits of Sudarshan Kriya (Art of Living) for a deepened meditation and positive state of mind ~

~ Understand the nature of the mind and learn to let go ~

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Dr. Hiteshini Jugessur

An International Teacher and President of the Art of Living Foundation Canada.

A graduate of 麻豆AV, she is a rare combination of a committed scientist, social activist, and teacher of yoga and meditation.

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Registration is full for this session. If you wish to be added to the waiting list, or to direct questions to our Guest Speaker, please email: myhealthyworkplace [at] mcgill.ca