Â鶹AV

Event

Happiness Program for Staff (Part 3 of 3)

Friday, May 29, 2020 15:30to18:00

Experience this transformational journey with Dr. Hiteshini Jugessur and with other Â鶹AV colleagues.

TogetherÌýwe will learn to:

~ Quickly & effectively manage our emotions ~

~ Use effective tools to effortlessly relax everyday ~

~ Experience the power of breath and far reaching benefits of Sudarshan Kriya (Art of Living) for a deepened meditation and positive state of mind ~

~ Understand the nature of the mind and learn to let go ~

Ìý

Dr. HiteshiniÌýJugessur

An International Teacher and President of theÌýArt of Living FoundationÌýCanada.

A graduate of Â鶹AV, she is a rare combination of a committed scientist, social activist, and teacher of yoga and meditation.

Ìý

Registration is full for this session. If you wish to be added to the waiting list, or to direct questions to our Guest Speaker, please email:Ìýmyhealthyworkplace [at] mcgill.ca

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