Adapted from the FAQ constructed by Professor Laura Nilson, Associate Dean (Graduate Education), Faculty of Science.
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Q: I live alone and my family is in another city/country. I feel overwhelmed and scared, and worried about being isolated by myself. What do I do?
A: In periods of anxiety like this, self-care is really important in managing stress. Getting some (socially-distanced) exercise, participating in (socially-distanced) activities you enjoy, and reaching out (virtually) to your network of friends and colleagues can help.
If you find yourself struggling and you need more help,ÌýKeep.meSAFE, a mental health counselling service offered to students in partnership with SSMU and PGSS, provides 24/7 access to licensed counsellors through telephone and mobile chat in more than 60 languages. To access this service, download theÌýMySSPÌýapp from theÌýApple App StoreÌýorÌýGoogle Play.
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Q: I am feeling isolated from my colleagues, friends, family and peers, and am looking for ways to connect remotely. What can I do?
A: There are many free and trial services available to you. The maximum number of users for the following apps are:
- Whatsapp ‑ 4,
- Facetime ‑ 32,
- Google Duo ‑ 8,
- Google Hangouts ‑ 10,
- Skype ‑ 50,
- Zoom ‑ 100 (40 min of free access).Ìý
Other options are hosting a Netflix watch party (), and if you are looking for additional free streaming services, CBC has a free service to stream both Canadian and International (mostly UK) content ().
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Q: This experience has been challenging for my mental health and I would like some support. Where can I turn?
A: First off, know you are not alone! Although Â鶹AV’sÌýWellness HubÌýis currently closed, many online and phone resources are available to support you.Ìý
- : 24/7 online virtual health service connecting you to a Canadian doctor, covered under the international student insurance (Blue Cross Insurance)
- Keep.meSAFE: 24/7/365 e-mental health service: Free for all students at Â鶹AV. Download the MySSP appÌýfrom theÌýÌýorÌýÌýon your mobile device and set up your profile prior to usage.
- Â鶹AV Nightline: 514-398-6246, operates 6:00pm – 3:00 am, 7 days a week
- Suicide Action Montreal Hotline: 1-866-277-3553
- Centre d’intervention de crise Tracom: 514-483-3033
- : Interactive online program offering coping tools and skill-building exercises for mental health.ÌýSign up with Â鶹AV as your institution.
- Empower Me: 1-844-741-6389.Ìý Covered for all PGSS members.