Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Tuesday, January 14, 2025 09:30to12:00
Tuesday, January 14, 2025 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Tuesday, January 14, 2025 12:30to13:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Â鶹AV. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Tuesday, January 14, 2025 14:00to14:45
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being. Come ask your questions, learn new skills, and find out what resources are available to students. Each session is 45 minutes.
Tuesday, January 14, 2025 16:30to17:30
This workshop focuses on the steps participants need to develop content for their next research presentation. From STEM based quantitative research, to social science exploration, this workshop will explore worksheets designed to help participants develop better content.Â
Tuesday, January 14, 2025 16:00to18:00
This webinar will show you how to create a budget given your income level. It covers the main pitfalls of not budgeting and will show you ways to stay on track. Learn how to effectively monitor and cut costs using various free online tools and apps, and how to automate your savings.
Wednesday, January 15, 2025 11:00to12:15
This workshop will give you the tools you need to get started and advance your research papers and projects. From identifying your research needs to producing a bibliography and everything in between, this workshop will help you take your skills to the next level. In this workshop you will learn about:
Wednesday, January 15, 2025 15:00to16:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Â
Wednesday, January 15, 2025 17:30to19:00
| In this session, students learn about effective methods for communication and challenge themselves to consider potential obstacles when communicating cross-culturally. Students will leave this session with a toolkit of useful communication strategies, including methods for active listening. |
Thursday, January 16, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Thursday, January 16, 2025 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Thursday, January 16, 2025 11:30to13:00
| Through this highly interactive workshop, students will work across potential disputes to balance their positionality and needs with the potentially conflicting desires of others. |
Thursday, January 16, 2025 13:30to16:00
Thursday, 1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Category:
Friday, January 17, 2025 11:30to13:00
Date/Time/Location
This workshop will be offered online via Zoom on Friday, January 17, 11:30 am – 1 pm.
You will receive the Zoom link in a confirmation email once you register.
Description
Monday, January 20, 2025 10:30to11:00
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.